Resources & Articles

Endometriosis 2025 – all your questions answered

Endometriosis 2025 – all your questions answered

Article written by Dr Fiona Cousins Endometrial Stem Cell Biology and Professor Caroline Gargett Endometrial Stem Cell Biology Endometriosis researchers, Professor Caroline Gargett and Dr Fiona Cousins answer your most frequently asked questions relating to this...

Fertility Concerns for Australia – How to Manage Them

Fertility Concerns for Australia – How to Manage Them

Article written by Dr Veena Gilbert, Dr Fiona Chua and Dr Christabel Samy, General Practitioners, Rockingham Australia’s fertility landscape has experienced substantial transformations in recent decades, and we are confronted with the challenge of an aging population....

A 10-minute Pilates workout for your follicular phase

A 10-minute Pilates workout for your follicular phase

Article written by Scarlett Keddie Welcome to your follicular phase, and more broadly to cyclical fitness. Cyclical fitness is all about syncing up your workouts with your menstrual cycle! It’s about tuning into how your energy levels and mood change throughout...

4 ways yoga can help you manage menstrual cycle symptoms

4 ways yoga can help you manage menstrual cycle symptoms

Article written by Nova Rosaia founder of Warrior One Yoga For many women, the menstrual cycle brings a combination of physical discomfort, emotional sensitivity and fluctuating energy. From cramps and fatigue to heightened stress, it can be a time that...

5 POCS exercise tips to help manage your symptoms

5 POCS exercise tips to help manage your symptoms

Article written by Korin Miller Polycystic ovary syndrome (a.k.a. PCOS) is a condition that impacts one in 10 women of childbearing age. So the odds that you or someone you know has it are pretty high. Managing PCOS often involves a number of lifestyle factors—and...

An Overview of Recurrent Pregnancy Loss

An Overview of Recurrent Pregnancy Loss

Article Written By Dr Ying LiDr Ying Li is the Head of Fertility Department, Royal Prince Alfred Hospital, Medical Clinical Lead Health Informatics, Women’s Health, Digital Health and Innovation, Sydney Local Health District. Pregnancy loss is unfortunately a common...

Sounding the Alarm on Perinatel Depression

Sounding the Alarm on Perinatel Depression

Article written by Arabella Gibson Colposcopy is a medical diagnostic procedure to examine a magnified view of the cervix as well as the vagina and vulva. Pregnancy and parenthood represent a unique period in an individual’s life, but alongside the joy and excitement,...

Fertility Preservation Prior to Cancer

Fertility Preservation Prior to Cancer

Article written by Dr Devini Ameratunga, Dr Ben Kroon, A/Prof Anusch Yazdani Cancer management has changed. In the last 20 years, despite an increase in cancer incidence in Australia, mortality rates have decreased while disease-free survival rates remain...

Mirena Lifespan Extended to Eight Years

Mirena Lifespan Extended to Eight Years

Article written by Morgan Liotta With Australian uptake still relatively low, it is hoped the change will encourage more women to consider the long-acting reversible contraception. An update to the product information of long-acting acting reversible contraception...

Colposcopies & Biopsies

Colposcopies & Biopsies

Colposcopy is a medical diagnostic procedure to examine a magnified view of the cervix as well as the vagina and vulva. The procedure is done using a colposcope, which provides a magnified view of the areas, allowing the doctor to visually distinguish normal from...

Pelvic Pain & Psychology

Pelvic Pain & Psychology

Pelvic pain is experienced by many people and may be related to genitals or other organs in the pelvic area. A range of factors influence the experience of pain, and it can affect many areas of people’s life, including the ability to work, socialise, sleep, have sex,...

Why is Gut Health Important?

Why is Gut Health Important?

Your gut is home to countless micro-organisms known as your gut microbiome. These microbes influence everything from digestion to mental wellbeing, immune health, and inflammation levels. Various factors such as diet, sleep quality, physical activity, stress,...